Chicken, Ham, And Navy Bean Stew

Ingredients

1 tbsp olive oil

3 oz chicken breast in 1" pieces

1 small hamsteak

The following chopped vegetables

1 leek

1 carrot

1 parsnip

1 cup okra

1/2 cup celery

14oz can of diced tomatoes

1 cup cooked navy beans

1 cup stock

3tbsp of lowfat cream cheese

1/8 tsp of chili powder, curry, thyme, paprika

Sea salt, pepper, Mrs. Dash to taste

This Ended Up Being A Somewhat Creative Throw Stuff In A Pot Dish.

Spark Recipes

View Full Recipe