Ingredients
- 1/2 cup all-purpose flour (70g)
1/2 cup soy flour (50g)
1/4 cup quick oats
2 tbsp sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp salt
2 tsp baking powder
1 cup lowfat milk (1% or 0.5%)
1 egg
1 tsp vanilla extract
1 large apple, peeled, cored, and grated (approx. 1 cup)
Description
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