Ingredients
- 1/4 cup plus 2 tbsp. whole wheat pastry flour
1/4 cup graham flour
1/4 cup soy flour (can be replaced with rice/potato flour if you are soy intolerant)
2 tbsp. wheat bran
1/2 tsp. salt
1/2 tsp. cinnamon
1.5 tsp. baking powder
1/4 cup unsweetened applesauce
1 tsp. raw honey
1/2 cup non fat greek style yogurt
2 tbsp. low fat milk
2 egg whites
1 tsp. vanilla extract
Pinch cream of tartar
Description
I Bet You Never Thought That A Waffle With Under 1 Gram Of Fat Could Have 7.5 Grams Of Protein And Taste So Good. Plus, The Batter Is Ready In The Blender In 5 Minutes!
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