Apple Oatmeal Bites


    2 egg whites
    1/4 cup fat free milk
    2 tbsp canola oil
    1/2 tsp vanilla
    2 cups quick cooking oats
    1/2 cup flour
    1/4 cup sugar
    1/4 cup brown sugar, packed
    1 tsp ground cinnamon
    1/2 tsp baking powder
    1/2 tsp salt
    1/4 tsp nutmeg
    1 cup chopped peeled apples


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