Ingredients
- 3/4 c. wheat bran, such as All-Bran
1 c. skim milk
2/3 c. whole wheat flour
2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 tsp. allspice
1/2 tsp. ground cinnamon
1/2 tsp. ground cloves
1-1/2 c. oat bran
2/3 c. raisins
1 large apple, peeled & roughly diced
1 egg, lightly beaten
1 tsps safflower oil
1/2 c. unsweetened applesauce
Description
A Great Mid-morning Snack
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