Ingredients
- 2 2/3 cups unprocessed wheat bran
1 1/3 cups boiling water
3 large egg whites
1 1/2 cups apple sauce
3 small apples, chopped
1 1/2 cups low-fat soy or skim milk
1 1/2 cups whole wheat flour
2/3 cup soy flour
4 Tbs baking powder
Description
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