Apple Bran Muffins


    2 2/3 cups unprocessed wheat bran
    1 1/3 cups boiling water
    3 large egg whites
    1 1/2 cups apple sauce
    3 small apples, chopped
    1 1/2 cups low-fat soy or skim milk
    1 1/2 cups whole wheat flour
    2/3 cup soy flour
    4 Tbs baking powder


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