Ingredients
- - Uncle Ben's Whole Grain Brown Rice, less than 1/2 cup
- onion, 1/2 medium
- Black Beans (drained), 1 can
- Diced Tomatoes (no salt added), 1 can
- tomato sauce (no salt added), 1 small can
- Knorr Beef flavor Bouillon 1 large cube
- Kroger Frozen Mixed Vegetables 24 oz.
- Ground Beef Lean (8% fat) , 16 oz
- Crushed Red Pepper Flakes, 1/2 tsp
- McCormick ground cumin, 1/4 tbsp
- McCormick Salt Free All purpose seasoning, 1/2 tsp
- water, 1 & 1/2 cup
Description
This Was A Staple Meal In My Childhood. It Was Hearty, Filling, And Nutritional. You Can Leave Out The Bouillon Cube If You Want To Reduce The Sodium Since No Salt Is Really Used In This Recipe.
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