Ingredients
- 4 oz hemp protein powder (1 cup)
2 1/4 oz oat bran (1/2 cup)
2 3/4 oz whole wheat flour (1/2 cup)
3/4 oz wheat germ (1/4 cup)
1/2 tsp salt
1 tsp cinnamon
1/4 tsp
10 oz dried fruit (nutritional info is for 4 oz blueberries, 3 oz figs, 3 oz apricots)
1 package of soft silken tofu
1/2 cup apple juice
1/4 cup agave nectar
2 Tbsp molasses
2 Tbsp ground flax seed + 6 Tbsp water
2/3 cup natural peanut butter
1 cup rolled oats (old fashioned)
1/4 cup chocolate chips (bittersweet)
Description
My Adaptation Of Alton Brown's Protein Recipe... Uses Ground Flax Seed And Water As An Egg Replacer (these Are Now Vegan), And Adds Some Chocolate Chips, Oats And Spices. I Also Replace The Sugar With Agave Nectar And Molasses To Reduce The Calories From
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