Kale Stew

Ingredients

2 bunches organic kale, rinsed well and torn in small pieces

4 C chicken or turkey Broth (or stock or water) - low sodium

1 red bell pepper

1 green bell pepper

1 orange or yellow bell pepper

2 heads of garlic (about 15 cloves), peeled and minced or pressed

4 onions

7 celery stalks, with tops

3 anaheim peppers, roasted and seeded

5 medium tomatoes, peeled

2 medium zucchini

2 medium carrots

2 cans Eden organic no salt black eyed peas, rinsed and drained

1 t chipotle powder (to taste)

1/2 t salt

1/4 t crushed red pepper (to taste)

Black pepper (to taste)

1 - 2 T Worchestershire sauce

2 T mustard

Couple shakes of liquid smoke (optional)

1/8 t Zatarians shrimp & crab boil (optional...my secret ingredient)

1 C hulled (whole) barley, that's been soaked over night and then cooked in 3 cups water

Kale Based Veggie Stew With Black-eyed Peas And A Bit Of Whole Barley

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