Chicken & Begetables W/ Yogurt Sauce

Ingredients

    Sm. Zucchini
    1 lg. leek
    1 lg. carrot
    2-3 tsp reduced calorie butter spread
    1-2 cloves garlic, minced
    4 boneless skinless chicken breast haves (4oz each) pounded lightly
    1/4 c dry vermouth or pinot
    1 (8oz) Carton Plain No-fat Yogart
    1 Tbsp cornstarch
    2 tbsp snipped fresh chives
    1/8 tsp ground red pepper or bottled hot pepper sauce
    12 stalks asparagus

Description

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