Ingredients
- For Goda(sweet) Masala
250gms.dry shredded Coconut
100gms.Coriander seeds
50gms.Sesame seeds
2 2" sized sticks of whole Turmeric
10gms.Cinnamon sticks
3-4 Bay Leaves
2 Star Anise flowers
3-4 Black Cardamom(Kali Ilaichi/Velchi)
10 Cloves
20 Black Peppercorns
1.5tsp.Carraway(Shahi Jeera)
1tbsp.Cumin(Jeera)seeds
0.5 Nutmeg
2 whole Mace
1 tbsp.Stone Flower(Patthar/Dagad Phool)
1.5tsp.Fennel(Saunf/Badishep) seeds.
1 medium sized piece of Asafoetida(Heera Hing)
For Usal
250gms.sprouted Mung/Moth beans
1 large Tomato chopped fine
0.5tsp.Turmeric powder
1.5tsp.Goda Masala powder
1.5tsp.Red Chilly powder
0.5" piece of Jaggery or 0.5tsp. of Organic Brown Sugar
Salt to taste
Seasoning
1tbsp.Canola Oil
2 tsp.Black Mustard Seeds
1tsp.Cumin Seeds
0.5 tsp.Asafoetida(Hing)powder
For Ground Chutney
2tbsp.fresh shredded raw Coconut
1tsp.Ginger Paste
1tsp.Garlic Paste
1 small bunch fresh Coriander(Cilantro)leaves
1 small Shallot
Description
This Is A Vegetarian Side Dish Is Used For Lunch Or Dinner And Is Made From Sprouted Legumes. We Mainly Use Whole Green Mung Beans Or Tiny Brownish Red Moth (Matki)Beans.Rich In Proteins,this Provides Vegetarians Their Regular Protein Supplement.With A Fe
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