A-z Muffin Bread, Pumpkin

Ingredients

3 c. whole wheat flour

1/2 c. honey

1/2 c. pureed black beans

1/2 c. brown sugar

1 c. applesauce

1 1/4 c. organic carrot juice

2 c. "A-Z" ingredients (Pumpkin nutrition figured in recipe)

1 whole egg

4 egg whites (powdered)

1 T. vanilla

1 1/2 t. baking powder

1 1/2 t. baking soda

1 t. salt

1/4 c. chopped walnuts (optional)

Possible "A-Z" ingredients:

apples, peeled/shredded

apricots, chopped

bananas, mashed

carrots, shredded

coconut

dates, pitted and chopped

figs, (dried) chopped

grapes, chopped

oranges, peeled and chopped

peaches, peeled and chopped

pears, peeled and chopped

pineapple, drained crushed

prunes, pitted and chopped

pumpkin, canned

raisins

raspberries, fresh or frozen

strawberries, fresh or frozen

sweet potatoes, cooked and mashed

zucchini, peeled/grated

The Name

Spark Recipes

View Full Recipe