Ingredients
- Ingredients:
13 oz. cooked ground Turkey thigh (about 1.1 lb raw)
1 leek, white and about 1/4 of green stalk
1 large Red onion, raw, diced - about 1 1/2 cup
2 stalks Celery, raw - about 1 cup, diced
1 8-oz. can Mushrooms, drained
1 can Chickpeas (garbanzo beans), undrained
2 cans Beans, great northern, un drained
1/2 1-lb. package frozen spinach
1 cup cooked brown rice [cooked with 1/4 cup tomatoes]
1 carton Vegetable Broth, or 4 cups homemade
5 cups chicken broth, homemade - or 1 carton plus 1
cup Chicken broth organic ( i.e., Naturally Preferred)
2 4 -oz. cans Green Chili Peppers - about 1 cup
2 Bay leaves and other Spices to taste
* Salt, about 1 tsp.
* Garlic, granulated, about 1 tsp
* Chili powder, about 2 tsp.
* Oregano, dried, about 2 tsp.
*Cumin, ground, about 2 tsp.
*Oregano, Dried leaves, about 2 tsp.
*Cinnamon, ground, about 1/2 tsp.
Description
A Chili-spiced Soup, Brothy And Flavorful With Mushrooms, Beans, And Spinach, Fairly High In Protein Yet Low In Fat. Great With Organic Whole Wheat Tortillas On A Cold Night.
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