A Vegetable Soup (2c=100 Cals)


    Onions, raw, 1 large
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Celery, raw, 4 stalk, large (11"-12" long)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields
    Chickpeas (garbanzo beans), 1.5 cup
    Beans, red kidney, 1.5 cup
    Del Monte Diced Tomatoes, No Salt Added, 3 cup
    Olive Oil, 2 1tsp
    Cabbage, fresh, 3 cup, shredded
    Carrots, raw, 2 medium
    Green Beans (snap), 1.5 cup
    Baked Potato (baked potatoes), 1 cup
    Vegetables Mixed Blend (1c=30cal/serv) Asparagus Stir Fry FlavRpac, 1 cup
    bouillon salt free & spices to taste


Basic Veggie Soup 2c=100 Cals

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