Ingredients
- Onions, raw, 1 large
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Celery, raw, 4 stalk, large (11"-12" long)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields
Chickpeas (garbanzo beans), 1.5 cup
Beans, red kidney, 1.5 cup
Del Monte Diced Tomatoes, No Salt Added, 3 cup
Olive Oil, 2 1tsp
Cabbage, fresh, 3 cup, shredded
Carrots, raw, 2 medium
Green Beans (snap), 1.5 cup
Baked Potato (baked potatoes), 1 cup
Vegetables Mixed Blend (1c=30cal/serv) Asparagus Stir Fry FlavRpac, 1 cup
bouillon salt free & spices to taste
Description
Basic Veggie Soup 2c=100 Cals
Spark Recipes
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