Abs Diet Que Sera Quesadilla


    Tyson frozen chicken breast, 3 oz (remove)
    *Kraft 2% Shredded Cheddar Cheese, 0.25 cup (remove)
    Onions, raw, 1 tbsp chopped (remove)
    Spinach, fresh, 12 leaf (remove)
    Red Mill Ground Flaxseed, .33 tbsp (remove)
    Whole Wheat Tortilla (1 tortilla), 2 serving


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