Cancer Prevention Pre/post Workout Spiced Apple Nog

Ingredients

    2/3 cup Nancy's Organic lowfat Cottage Cheese
    1/3 cup Udo's oil or Essential Woman Oil (or a combination)
    4 large eggs
    1 scoop Vanilla Sun Warrior powder
    1 medium apple (frozen is best)
    1 Tb Maca powder
    1/2 Tb MSM
    1 tsp pumpkin pie spice( or 1/2 tsp 5-Spice, 1/2 tsp cardamom & 1/4 tsp cinnamon)
    1/2 tsp (4-6 dropperfuls) English Toffee liquid stevia
    10 drops silica
    9 g Glutamine
    .9 - 9 g Creatine (low dose/maintaneance, higher dose/loading)
    cold water as needed

Description

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MS Found Country:US image description
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