Ingredients
- 2/3 cup Nancy's Organic lowfat Cottage Cheese
1/3 cup Udo's oil or Essential Woman Oil (or a combination)
4 large eggs
1 scoop Vanilla Sun Warrior powder
1 medium apple (frozen is best)
1 Tb Maca powder
1/2 Tb MSM
1 tsp pumpkin pie spice( or 1/2 tsp 5-Spice, 1/2 tsp cardamom & 1/4 tsp cinnamon)
1/2 tsp (4-6 dropperfuls) English Toffee liquid stevia
10 drops silica
9 g Glutamine
.9 - 9 g Creatine (low dose/maintaneance, higher dose/loading)
cold water as needed
Description
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