Ingredients
- MEATBALLS
500 grams ground Chicken
3/4 cup Brown Rice, raw
1/4 cup Oat Bran
1 tsp Curry Powder
1 large Egg beaten
salt and pepper to taste
SPICED FRUIT SAUCE
1/2 cup chopped Onion
1 clove Garlic minced
1 tsp Curry Powder
1/2 tsp Cinnamon
1/2 tsp Ground Ginger
1 3/4 cup canned Tomatoes no added salt
1 tblsp Lemon Juice
3 tsp Brown Sugar
1 tblsp Apricot Jam
1 small box (1.5oz or 40g) Raisins
1 medium Apple peeled and diced
Description
This Is Even Quicker With Pre-cooked Rice
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