Artichoke Fritata


    1/2 can artichoke hearts
    1 tsp olive oil
    1/4 c green onion chopped
    1/4 c mushrooms sliced
    1 egg
    3 egg whites
    1/4 c cottage cheese
    1 Tbsp parmesan cheese
    2 tsp fresh herbs
    1/2 tsp salt
    pinch pepper


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