Ingredients
- OK, Dan and Sorch, here's the final draft of my chicken awesomeness. Sorry about the half finished draft you saw, my lappy went KABOBBLES.
Moms and sisterrrrrrrr - This is a sample of what my blog/Gastric Bypass blog is going to look like. It's geared around making high protein, low fat, moderate carb/low sugar meals on a small budget.
Amy and Lance - I miss you. If you come back, I will make this for you EVERY DAY.
4 boneless skinless chicken breasts (approximately $5.37)
1 lb frozen chopped spinach ($1.50)
1 small onion ($.25)
2 cloves garlic, minced (.$10)
1 14.5 oz can diced tomatoes ($.50)
1 2 1/4 oz cans black olives ($1.50)
1 6 oz can mushrooms, pieces and stems ($.64)
2 cups light Italian dressing ($.99)
1/2 cup grated Parmesan cheese ($.60)
4 slices provolone cheese ($1.00)
1/2 cup shredded part skim mozzarella or Monterey Jack cheese ($.38)
Pam or other cooking spray
Description
This Meal Will Make 12 Meals For People Who Have Had WLS, Or 4 People Who Have Not.
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