Ingredients
- 1 larger artichoke steamed until tender, leaves and choke removed, heart reserved and chopped
2 tsp olive oil divided
2 cups baby spinach
1 cup arugula, chopped
1/4 cup chopped spring onion greens or scallions
1/4 tsp dried Italian seasoning
1 large egg
1/2 cup egg whites
2 Tbsp shredded parmesan or asiago cheese (optional, but included in nutritional information)
Description
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