Gf Granola Bar (almond Flour)

Ingredients

    2 cups Certified Gluten Free Oats

    1 cup Almond Flour (OR for Nut-Free: use equal amount Certified Gluten Free Oat Flour OR Buckwheat flour)

    1/3 cup Organic Coconut Palm Sugar (or Brown Sugar)

    1/4 cup Quinoa Flakes

    1/4 cup Ground Chia Seeds (OR Ground Flax Seeds OR Ground Hemp Seeds)

    2 tsp Ground Cinnamon

    3/4 tsp Celtic Sea Salt, fine

    1 cup Dried Fruit of choice – pick one or use a combination to equal 1 cup (Raisins, Golden Raisins, Dried Cranberries, Dried Apples, Dried Apricots, Dried Cherries, etc)

    1/2 cup Seeds or Nuts of choice – pick one or use a combination to equal 1/2 cup (Pepitas, Sunflower Seeds, Chopped Pistachios, Chopped Cashews, Chopped Macadamia Nuts, Chopped Pecans, etc)

    1/4 cup Dark Chocolate Chunks – Optional (make sure to read labels on your chocolate for your allergies)

    1 egg, beaten (OR for Egg-Free: combine 1 Tbsp Ground Chia or Flax seeds with 3 Tbsp HOT water, let sit 5 minutes until gelled)

    2/3 cup Cold-Pressed Unrefined Coconut Oil or Canola Oil, preferably Organic

    1/2 cup Grade B Maple Syrup, preferably Organic

    1 Tbsp Vanilla

Description

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