Week 3 Friday

Ingredients

    3 lbs stew beef
    4 tbs corn oil
    2 cups water
    1.25 chopped onion
    2 cups salsa
    2 garlic cloves minced
    1 tbs dried parsley flakes
    2 teaspoons beef bouillon granules
    1 tsp ground cumin
    .5 tsp salt
    1.5 cups carrots cut into 1 inch pieces
    16 oz diced tomatoes (undrained)
    2 cups frozen green beans
    3 cups frozen corn
    2 cups frozen peas
    4 cups kidney beans drained

    40 slices wheat bread
    40 tbs margarine

    15 cups applesauce



Description

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