Afternoon Energy Bars


    Multi-Grain Cheerios Cereal, 2 cups
    Almonds, .50 cup, whole
    Raisins, .50 cup, packed
    Prunes, dried, .50 cup, pitted, chopped
    Sunflower Seeds, no salt added, .25 cups
    Wheat flour all-purpose, unenriched, .75 cup (\
    Baking Soda, 1 tsp
    Canola Oil, .50 cup
    Brown Sugar, .50 cup, packed
    Egg, fresh, 1 large
    Applesauce, unsweetened, 1 cup
    Vanilla Extract, 1 tsp


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