Avocado Tofu Enchiladas


    1/2 onion, chopped
    9 oz can tomatoes, crushed or diced, drained
    4 oz can tomato sauce
    3 oz mild green chilies, chopped
    1/2 t ground cumin
    1/3 t garlic owder
    1 t chili owder
    pinch salt
    1/2 pound soft tofu, mashed
    1 avocado, mashed
    1 T lemon juice
    pinch cayenne pepper
    4 corn tortillas
    3 oz low-fat Monterey Jack cheese, grated


Veggie And Nice

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