Artichoke Frittata


    Artichokes, frozen, 1 package (9 oz) (remove)
    *Egg white, 4 serving (remove)
    Egg, fresh, 3 large (remove)
    Half and Half Cream, 4 tbsp (remove)
    Milk, nonfat, .25 cup (remove)
    Salt, .25 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Nutmeg, ground, .25 tsp (remove)
    Parmesan Cheese, grated, .25 cup (remove)
    Cheddar Cheese, 3/4 cup, shredded (remove)
    4 servings
    1 serving= 1 augratin dish


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