Ingredients
- 3 small apples sliced thin or chopped
1/4 cp fruit juice (apple, grape, etc.)
1 tsp cinnamon, ground with a cardamon seed
1 egg (or just white if preferred)
1/3 cp rice milk (or soya, etc.)
45 grams raisins (soak in juice at least 10 min)
1/2 cp rolled oats
1 tbspn lemon juice [optional]
5 dates chopped [optional]
1/2 cup apple sauce [optional]
Description
Makes 5 126-cal Servings
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