Apple Oat Cake Fuhrman


    3 small apples sliced thin or chopped
    1/4 cp fruit juice (apple, grape, etc.)
    1 tsp cinnamon, ground with a cardamon seed
    1 egg (or just white if preferred)
    1/3 cp rice milk (or soya, etc.)
    45 grams raisins (soak in juice at least 10 min)
    1/2 cp rolled oats
    1 tbspn lemon juice [optional]
    5 dates chopped [optional]
    1/2 cup apple sauce [optional]


Makes 5 126-cal Servings

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