Artichoke And Garbanzo Stew


    2 tablespoons olive oil
    1 onion (6 oz.), peeled and chopped
    About 1 teaspoon salt
    4 cloves garlic, peeled and minced
    1/4-1/2 teaspoon hot chile flakes
    4 Roma tomatoes (12 oz. total), seeded and chopped
    2 cans (15 oz. each) artichoke hearts, drained, rinsed, and quartered
    1 can (15 oz.) garbanzos, drained and rinsed
    2 cans (15 oz. each) reduced-sodium chicken broth
    1 tablespoon Italian seasoning
    1 teaspoon lemon juice


Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe

MS Found Country:US image description
Back to top