Asian Chicken Burgers

Ingredients

    * Cooking spray
    * 1 small carrot
    * 1 small red onion, halved
    * 1 pound ground chicken
    * 1/4 cup panko (Japanese breadcrumbs)
    * 1/8 cup hoisin sauce
    * 1 tablespoon grated peeled ginger
    * 4 teaspoons low-sodium soy sauce
    * 3 teaspoons hot Asian chili sauce, such as sambal oelek
    * 8 ounces white mushrooms, thinly sliced
    * 2 teaspoons toasted sesame oil
    * Juice of 1 lime
    * 4 whole-wheat sesame hamburger buns

Description

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