Ingredients
5 C. rolled oats
3/4 C. brown sugar (or Splenda Br. Sugar equivalent)
1/2 C. wheat germ
1/2 C. dried apple, chopped (I used apples that I had dried in my Nesco food dehydrator
1/2 C. honey (Recipe calls for all honey, but I used 1/4 c. honey, and 1/4 C. 33% less calorie Lite Karo Syrup)
1/2 C. sesame seeds (I toasted them in microwave first)
1 C. raisins
1/2 C. date crystals (I just cut up fresh dates)
1/3 C. chopped almonds
1/3 C. chopped pecans
1/3 C. roasted, salted soy nuts
(Regarding the nuts: The recipe called for 1 C. chopped almonds or pecans, but you could use ANY variation of nuts or seeds.)
1/3 C. salad oil (I used coconut oil)
1 t. vanilla
1 stick Light Parkay Margarine (Recipe called for 3/4 c. margarine. I used light margarine, and less of it.)
1 t. cinnamon
Description
This Is An Adaptation From Harvest Granola Recipe I Got Out Of My Nesco Food Dehydrator Cookbook. I Used Some Lighter Ingredients, And Just Changed Some Of The Ingredients To My Own Liking. It's Not Low-cal, But It Is One Of The Best
Spark Recipes
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