- * 4 medium or 3 large sweet apples (Gala, Fuji, Red Delicious, Pink Lady, etc.)
* 20 oz can of pineapple tidbits in 100% pineapple juice (drain off the juice)
* 24 oz can (drained) of mandarin orange segments
* One 7 ounce package of shredded coconut (usually found in the backing aisle of the grocery store)
* 1/4 to 1/2 cup of either sour cream (I use fat free) or plain or vanilla yoghurt - OR - a combination of the two, as your prefer!
Low Fat Ambrosia
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