Ingredients
- 1 cup (250 mL) quick-cook oatmeal (or old-fashioned, see note)
1 cup (250 mL) fat-free skim milk
1/2 (125 mL) cup white flour
1/2 (125 mL) cup whole wheat flour
1/2 cup (125 mL) ground flax seeds (or wheat germ)
1 tsp (5 mL) baking soda
1 tsp (5 mL) baking powder
1/2 tsp (2.5 mL) cinnamon (or to taste)
1/2 tsp (2.5 mL) nutmeg (or to taste)
1/2 tsp (2.5 mL) cloves (or to taste)
1/2 tsp (2.5 mL) allspice (or to taste)
1 cup (250 mL) splenda (or white sugar)
4 (or 1/2 cup, 125 mL) egg whites
1 cup (250 mL) mashed bananas
1/2 cup (125 mL) unsweetened apple sauce
2 tsp (10 mL) vanilla extract
1/2 cup (250 mL) fat free sour cream
3/4 cup (187.5 mL) fresh blueberries (or other berries, or raisins, etc. Nutritional info is for blueberries)
1 medium apple, sliced thinly or chunked (depending on your taste, thin slices will be softer after cooking, chunks will still have a bit of crunch. I leave the skin on the apples)
Description
Very Filling, Sugar-free, Low Fat
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