Low Fat Super Yummy Baked Egg Rolls!

Ingredients

    *Red cabbage about a half a head
    Mung bean sprouts about a 1/2 a cup
    carrots about 2 cups shredded
    Mushrooms about one cup finely diced
    white sweet onion, one medium diced tiny
    *soy sauce, about a half a cup for the whole recipe
    *white flour- about 1 1/2 Tblsp
    radishes about 6
    brown sugar about 6 tsps to taste
    Eggroll wrappers, the big ones, one full package
    Pam, olive oil cooking spray amount varies
    butter spread about a Tblsp
    Good seasons asian sesame dressing with ginger 4 2blsp
    Tilapia Filet 2 of them
    boneless skinless chicken breasts, 2 chopped into tiny peices.

    * you can use coleslaw mix if you odn't have a lot of time or regular green cabbage, but i just love the color of red!

    *you can use low sodium if you like

    * you could also use whole wheat flour to make this a touch better but i didn't have any!

Description

This Is My Take On An Old, Normally Fried Naughty No No! Lol I Crave These All The Time, And After Falling Off The Diet Wagon, I Have Been On A Mission To Find Some Yummier Diet Alternatives To Fish Filets And Chicken With Broccolli And A Side Salad! Heeh

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top