Beet Burgers

Ingredients

    1 teaspoon butter
    1/2 yellow onion (finely diced)
    3 cloves of garlic (grated or finely diced)
    2 roasted beets (peeled and finely diced)
    1 can of black-eyed peas (drained, rinsed, and mashed with a fork)
    1 egg
    1/4 cup chickpea flour
    2 tablespoons of chipotle BBQ sauce
    1 tablespoon of yellow mustard
    2 tablespoons of Bragg's Liquid Aminos
    1 Tablespoon of cider vinegar
    1 teaspoon of ground cumin
    1 tablespoon of dried basil
    Smoked sea salt (if you can find it)
    Pepper

Description

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