Ingredients
- -2 cups whole, rolled oats (not instant oats)
-1 cup whole grain flour (I used spelt)
-2 tsp. aniseed, crushed in mortar and pestle, spice grinder, or use the bottom of a glass
-1 tsp. baking powder
-1 tsp. baking soda
-Zest of one, non-waxed lemon
-1/2 tsp. fine grain sea salt
-One 15-ounce can white kidney, great northern, or navy beans, rinsed & drained (or 1 1/2 cups cooked beans)
-1/4 cup olive oil
-1 cup evaporated cane juice (or brown sugar)
-1 large organic egg
-1 tsp. vanilla extract
-1/3 cup chopped dates
-2/3 cup sesame seeds
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter