Ingredients
- 1 1/2 cup Wholemeal SR flour
1 tsp baking powder
1/2 cup whey protein powder(vanilla)
1 cup apple sauce, no added sugar
1 cup low fat Greek style natural yogurt
1 cup low fat cottage cheese
1 egg
1/4 - 3/4 cup skim milk (depending on how runny the yogurt is)
440g can pineapple chunks or crushed pineapple , no added sugar, very well drained
80g shaved extra lean ham
8 cherry tomatoes(or sundried tomatoes, no oil) chopped
1/2 cup grated low fat cheese
Description
A Tasty Treat That Is Low Calorie And High Protein.
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