Applesauce Oatmeal Date Muffins


    1 cup oats
    1 cup nonfat milk
    1 tbsp flax meal
    1 cup whole wheat flour
    1 cup pitted chopped dates
    1/2 cup unsweetened applesauce
    1/4 cup egg beaters
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 1/2 tsp. cinnamon
    1 cup frozen raspberries


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