Kale Soup

Ingredients

1 tbsp olive oil

8 garlic cloves, minced

1 large yellow onion, chopped

4 cups raw chopped kale, ribs removed

4 cups low-fat, low-sodium chicken or vegetable broth

1 lb ground chicken

1 -15 oz can white beans (navy, cannellini) undrained

1 -15.5 oz can of low sodium garbanzo beans (drained)

1 -14.5 oz can diced tomatoes

2 tbsp dried Italian Herb Seasoning

Sea Salt and Pepper to taste

1 cup chopped Parsley

Healthy Version Of The Kale Soup My Grandmom Used To Make (minus The Super Fatty And Salty Pork Sausage And Not So Healthy White Potatoes!)

Spark Recipes

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