Ingredients
- 1 Cup garbanzo beans, rinsed and drained
1 Cup diced English cucumber
½ Cup raw carrots, chopped
½ cup red and/ or green bell red pepper
2 green onions, chopped
¼ cup sunflower seeds
¼ red onion, diced
1/8 cup fresh parsley
1 cup wheat (hard red spring)
Dressing
1 cup whey, sweet fluid
1 cup low fat cottage cheese
2 T apple cider vinegar
1tsp crushed garlic
1 tsp sea salt
1 tsp black pepper
Description
This Is The Best Way I Could Write Out The Ingriedients. This Is A Protein Salad That My Local Grocery Store Carries. This Salad Is Dynamite And Has Actually Been One Of Two Salads That Have Turned My Life Around Hope You Like It As Much As I Do..enjoy!A
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