Asparagus & Pepper Calzone


    1 cup chopped fresh asparagus
    2 cloves Garlic
    1 cup chopped tomato
    1 chopped yellow bell pepper
    1 cup chopped onion
    1/2 tbsp extra virgin olive oil
    1 teaspoon parsley
    1 teaspoon oregano
    1 teaspoon basil
    1 cup bulgur (dry measure-cook before assembling)
    1 cup newmans own marinara
    1 fat free pilsbury french loaf


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