Pork Chops With Pinnapple Brown Rice And Asparagus

Ingredients

    Pork loin (chops), 8 oz (remove)
    Pineapple, fresh, 6 slice, thin (3-1/2" dia x 1/2" thic (remove)
    *Soy Sauce, .5 cup (remove)
    *Splenda No Calorie Sweetener, 1 tsp (remove)
    Annie's Naturals Organic Dijon Mustard, 1 tsp, 1 serving (remove)
    *Brown Rice, medium grain, 1 cup (remove)
    Asparagus, fresh, 12 spear, small (5" long or less) (remove)
    I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving (remove)
    Garlic, 4 cloves (remove)
    Ginger Root, 1 tsp (remove)
    Oranges, 1 small (2-3/8" dia) (remove)
    red pepper flakes

Description

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