Ingredients
- 1 pound extra-lean ground beef (93/7 Ground Turkey would be just as good... 160 cal per 4 oz)
1 green bell pepper, chopped (left out)
1 medium onion, chopped
2 garlic cloves, minced
2 (14.5-ounce) cans Mexican-style stewed tomatoes, chopped
1 4 oz can diced green chilies
1 (16-ounce) can chili beans
Butternut squash, peeled and cubed (about 3 cups)
2 cups no salt added chicken broth
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 T tomato paste (optional)
2 cups frozen corn kernels
Worchestishire sauce
Franks Hot Sauce
Description
We've Loaded This Chili With Beef And Beans For Zinc And B Vitamins, Tomatoes And Green Peppers For Vitamin C, And Butternut Squash For Beta-carotene.Yield: Makes 8 Servings (serving Size: 1 Cup)
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter