Cioppino

Ingredients

    1 28 can Tomatoes with Basil
    2 14 oz cans chicken broth, low sodium, low fat
    2 cups red wine, such as burgandy ( do NOT use cooking wine)
    1 cup cooked lentils w/ 1 cup of their broth
    1/4 cup chopped fresh parsley
    3 medium onions, diced
    7 cloves garlic, minced
    1/2 cup diced celery
    1 med green bell pepper diced
    1/4 cup carrot, shredded
    3/4 cup carrots slice
    1 cup frozen okra, thawed
    1 lb bag of Northern Chef Frozen Seafood Medley, thawed
    1 1/2 lb cod (or haddock)
    12 oz shrimp
    6-8 oz. scallops
    1 tablespoon garlic powder
    1 tablespoon onion powder
    4 sprigs fresh thyme
    1-2 tablespoons italian seasoning blend
    3 bay leaves
    1-2 tsp tabasco
    1-2 tsp red pepper flakes
    1 tsp ground black pepper
    1/4 tsp cayenne pepper
    1/4 tsp hot paprika
    2 tsp sea salt

Description

My Cupboard Was Getting Bare, But I Have A Small Fish Restaurant That Will Sell Me Fresh Fish And A Liquor Store On The Corner. Since I Had All The Other Ingredients, Decided To Try Making Cioppino But Added Vegetables Both The Make It More A Meal And To

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