Ingredients
- - 1 medium red onion, thinly sliced (or scallions)
- 13 3/4 oz canned artichoke hearts, without oil
- 1/2 cup fresh spinach, roughly chopped
- 1 tsp parsley, finely chopped
- 2 garlic cloves, minced
- 1 cup unsweetened, regular Almond Breeze
- 2 eggs
- 2 egg whites, lightly beaten
- 3/4 cup low fat mozzarella cheese
- 1 tbsp parmesan cheese
- 1/4 tsp black pepper
- non-stick cooking spray
Description
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