Ingredients
- Cheddar Cheese, 1 cup, shredded (remove)
Egg, fresh, 5 large (remove)
Nutmeg, ground, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Salt, 1 tsp (remove)
Olive Oil, 1 tbsp (remove)
Mushrooms, cooked, 1 cup pieces (remove)
Red Ripe Tomatoes, 12 cherry (remove)
Onions, raw, 1 cup, chopped (remove)
Chicken Breast, with skin, 140 grams (remove)
Milk, 1%, 1 cup (remove)
Basil, 3 leaves (remove)
optional crust
Nabisco Ritz Crackers, 2 serving (10 crackers)
Smart Balance Buttery Spread, 1 tbsp
Description
Yummy Low Cal Low Fat Quiche!! With Optional Crust Nutrition Is For With Out Optional Crust. High In Protein,low Low In Sugar, Low In Calorie, Low Carb
Spark Recipes
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter