Chicken Sausage Quiche (no Crust)

Ingredients

    Cheddar Cheese, 1 cup, shredded (remove)
    Egg, fresh, 5 large (remove)
    Nutmeg, ground, 1 tbsp (remove)
    Pepper, black, 1 tbsp (remove)
    Salt, 1 tsp (remove)
    Olive Oil, 1 tbsp (remove)
    Mushrooms, cooked, 1 cup pieces (remove)
    Red Ripe Tomatoes, 12 cherry (remove)
    Onions, raw, 1 cup, chopped (remove)
    Chicken Breast, with skin, 140 grams (remove)
    Milk, 1%, 1 cup (remove)
    Basil, 3 leaves (remove)

    optional crust
    Nabisco Ritz Crackers, 2 serving (10 crackers)
    Smart Balance Buttery Spread, 1 tbsp

Description

Yummy Low Cal Low Fat Quiche!! With Optional Crust Nutrition Is For With Out Optional Crust. High In Protein,low Low In Sugar, Low In Calorie, Low Carb

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