Ingredients
- 4 x tuna salad recipe
1/2 raw barley, cooked
# 3 Tablespoons of Margarine
# 2 Tablespoons of Whole Wheat Flour
# 4 Tablespoons Nutritional Yeast
# 2 Tablespoons Braggs
# Dash of Liquid Smoke
# 2 Teaspoons Poultry Seasoning or Seasoning Salt (Most Poultry Seasoning is vegan - but some isn't so please read your label)
# 2 Teaspoons Onion Powder
# 1 Teaspoon Garlic Powder
# Pinch of Celery Seed
# 1/2 Teaspoon Lemon Pepper
# 2 cups of Soy Milk
# 1 Package of Shredded Daiya Cheddar Cheese
# 2 Cups of Peas and Carrots
# 1 1/2 Cups of Fake Fish (We went with May Wah's Fish Ham but there are a lot to choose from - if you can't get any - Baked Firm Tofu in a seaweed/vegan Worcester sauce marinade would also be a good substitute)
# Vegan Worcester Sauce to taste (We didn't add this - BUT - if you were looking for a more "fishy" flavor in your casserole - I would add a few small dashes till it ALMOST reached desired fishy-ness. You have to keep in mind that baking, Fake Fish and Macaroni will soak up some of the moisture making the seasoning
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Description
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