Low-fat Whole Grain Waffles With Strawberry Syrup

Ingredients

1 cup whole wheat flour

1/2 cup white flour

1 cup rolled oats (measure then grind)

1 Tbsp baking powder

1 Tbsp cinnamon

1 tsp allspice

1/4 tsp salt

2 Tbsp granulated sugar

4 egg whites

1.5 cups nonfat milk

1/2 cup unsweetened applesauce

~Syrup~

12 large strawberries, quartered

1/3 cup maple syrup

A Great Crispy And Fluffy Low-fat Waffle - High In Protein And Fiber, With Whole Grains And Fruit. Great For The Whole Family!

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