Apple Smoothie


    Applesauce, unsweetened, .33 cup
    *Yoplait Light Fat Free Yogurt, Apple Turnover, 6 oz
    Tea, brewed, 4 fl oz
    Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, .5 serving
    Honey, 1 tbsp
    Nutmeg, ground, .25 tsp
    Cinnamon, ground, .25 tsp


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