Ingredients
- Cinnamon-Apple Breakfast Bake
Ingredients
1/4 cup ground gluten free oats/oat flour (or could sub buckwheat flour, millet flour or teff flour)
1 Tbsp toasted buckwheat groats (or raw – could also sub millet or rolled oats)
1/2 T ground flaxseed
1/2 – 1 tsp ground cinnamon
1Tbsp chia seeds
1/4 tsp baking powder
pinch of sea salt
1 tsp pure vanilla extract
1 – 2 tsp honey (agave for vegan, maple syrup or could use stevia to taste)
1/4 cup applesauce (or sub pumpkin/squash puree but will be slightly less sweet or 1/2 large mashed banana)
1 egg, whisked (or 1 flax egg for vegan – 1T ground flax meal + 2.5T warm water, whisked)
3 Tbsp almond or coconut milk (from carton, not can)
For Cinnamon-Apple Topping
1/2 small apple, chopped (I left skin on and used a Fuji)
1/2 tsp coconut oil or butter
1/4 tsp ground cinnamon
1/2 tsp honey, maple syrup, agave or other sweetener, optional for sweeter topping
pinch of sea salt
dash of cloves and/or nutmeg, optional
dash of lemon juice
For serving
1/2 - 1 Tbsp peanut butter or almond butter
1-2 tsp coconut butter or unsweetened coconut flakes
Description
This Recipe Was Created By Http://naturalnoshing.wordpress.comThere Are Plenty More Nummy Recipes There So Check It Out!I Found It On Her Blog And Wanted To Find Out How Many Calories Would Be In This Adorable And Nummy Cake With My Slightly Different Ing
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