Asparagus & Avocado Wraps


    24 spears asparagus
    1 ripe avocado, pitted and peeled
    1 Tbs lime juice
    1 clove garlic minced
    1- 1/2 c Cooked cold long-grain white rice
    3 Tbs plain nonfat yogurt
    3 whole wheat tortillas, 10 inches in diameter
    1/3 C fresh cilantro leaves
    2 Tbs chopped red onion


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