Ingredients
- 1 teaspoon vegetable oil
1 large onion (for about 1 cup chopped)
1 pound boneless, skinless chicken breast halves, fresh or frozen
1 medium green bell pepper (for about 1 cup slices)
1 tablespoon reduced-sodium soy sauce
2 teaspoons bottled minced garlic
1 teaspoon bottled fresh ginger (see Note)
1 teaspoon Worcestershire sauce
1/8 teaspoon black pepper
1 can (11 ounces) crushed pineapple
1 can (14 1/2 ounces) stewed tomatoes
1 can (14 1/2 ounces) fat-free chicken broth
1 1/2 cups "instant" (5-minute) rice
2 tablespoons cornstarch
3 tablespoons water
Description
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